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If you want to know more about running injuries, you're in the right place. From the most common problems runners experience, to when you should rest your injury and when it's ok to carry on running, Bodytone has got it covered in this informative video. OPENING HOURS [...]
Do you have back pain during pregnancy? If so, do not panic as this is very common. As you gain weight your centre of gravity changes and you are pulled forwards, to counterbalance this you will then lean backward. This puts a lot of strain on the muscles and joints of the back. Additionally, [...]
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness, and pain in your hand and fingers. You can often treat it yourself, but it can take months to get better. Check if you have carpal tunnel syndrome (CTS) The symptoms of carpal tunnel syndrome include: an [...]